2 crunch free ab exercises

July 15, 2009 by admin  
Filed under AbsJerk Resources

2 Crunch Free Ab Exercises

Despite what you may have been told, taught or heaven forbid (seen at the gym) ab crunches is not the way to
losing belly fat, a flat stomach or even six pack abs!

Today, I want to share with you 2 crunch-free ab exercises that not only help you blast away your belly fat and firm up your mid section but it will also stabilize your core.

Did you know that core exercises are not only important in helping you carve out six pack abs but
they also help strengthen your lower back and eliminate back pain.

It’s not your fault that you believed the abdominal crunch was king there is alot of misinformation out there and what you see at your local fitness center or gym is downright SCARY!

But you know better now, right!

If you’re serious about targeting your midsection to lose belly and stomach fat FAST and are looking for a couple of more  advanced abs and torso strengthening exercises, here you go…

Side Plank on Bosu << Click for Video
Axe Chop with Pulley << Watch Video

Comments

2 Responses to “2 crunch free ab exercises”

  1. andrew on August 25th, 2009 6:59 pm

    Wanted to see side plank on bosu but web page was not found?
    would love to see this video.

  2. admin on August 26th, 2009 12:31 pm

    Hi Andrew,

    Sorry about that, there was an issue with the link. It’s been fixed so you can view it now!

    Cheers
    Geoff

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